This guide explains how endurance athletes can hydrate smarter by balancing water and electrolytes before, during, and after long workouts. It covers why electrolytes like sodium, potassium, and magnesium are...
Beyond Hydration
Are mineral salts in electrolyte drinks bad for blood pressure? Not when they’re properly balanced. This article breaks down the science behind sodium, potassium, and magnesium in EirLyte—and explains why...
The Ultimate Guide to Staying Hydrated Without Sugar Most hydration drinks are loaded with hidden sugars, artificial sweeteners, and unnecessary additives that do more harm than good. In this guide,...
The Hidden Truth About Hydration Powders: What Other Brands Won’t Tell You Think all hydration powders are created equal? Think again. Many brands use low-quality salts, artificial sweeteners, and misleading...
Irish Mineral Sea Salt: The Secret to Superior Hydration and Electrolyte Balance Not all salts are created equal—especially when it comes to hydration and electrolyte balance. Unlike processed table salt,...